Welcome, my friend. I’m glad you’re here (⁎⁍̴̛ᴗ⁍̴̛⁎).

The most important factor to therapy, to me as a therapist, is the therapeutic relationship. Are we a good fit? Do we vibe? If yes, then incredible - we’ve reached our first therapy goal!

Once we’ve got that rapport going, we’ll start to talk about what you want to work on.

Here are some general questions that we might cover in our first few sessions:

• What made you reach out in the first place?

• What are the areas in your life that you’d like to see changed?

• What are some habits or patterns of behaviors that you’ve noticed that are kind of giving you the ick?

The biggest difference between going to a confidant versus a therapist is the ability to be objective in our conversations. Your friends, family, and loved ones have a natural bias towards you and your perspective; plus, sometimes they’re just…not very helpful? Platitudes, brushing off your concerns, giving advice when you don’t need it, etc. are all common experiences that can occur when you’re opening up to your people.

In my case, I’m trained to do none of those things. I’m trained in a whole bunch of other skills that ultimately create a space where you can build perspective and enact change based on your values.

I offer therapy services for adults (18 years old +) only. I do not offer therapy services for children or teens.

Sadly, I am only providing telehealth sessions in the state of Texas.

I do provide in-person meal support sessions for eating disorder clients in Texas. Details of meal support sessions can be discussed on an individual basis.

I do not take insurance and am not paneled with any insurance companies by design.

Please visit the Pricing page for more information!

As a part of the No Surprises Act, the Good Faith Estimate (GFE) shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created, and does not include any unknown or unexpected costs that may arise during treatment. Visit the CMS website for more information.